health and wellness health clubs and gymnasiums FITNESS FIRST
Fitness First
Updated on 02 March 2016

Originating in the UK and backed by over 17 years of experience, Fitness First has grown into a network of over 380 clubs, with over 1 million members in more than 15 countries worldwide.


Fitness First Middle East has over 62 clubs across the UAE, Bahrain, Qatar, Saudi Arabia, Kuwait and Jordan. All the Fitness First Middle East facilities offer world-class amenities including best in class equipment, free group exercise classes, Personal Training by internationally accredited fitness professionals and the latest innovations in the fitness industry. Through the ongoing establishment of new locations, including mixed clubs, ladies only clubs and male only clubs, Fitness First Middle East is committed to providing its members with easy access to fitness across the region.


Fitness First Programmes:


Bringing to life a new fitness philosophy centred on Dynamic Movement Training, FGT is a perfect blend of aerobic and anaerobic exercise that utilises the body’s natural movement and is proven to be at least 50% more effective than fixed machine training for strength, speed, endurance and flexibility. Interactive and energetic, FGT challenges the body to work in progression to improve your fitness levels - fitness that suits your life.


Exclusive to Fitness First, ‘The Ultimate Fitness Firster’ is dubbed ‘the ultimate body changer’. Designed for every level of fitness, TUFF is training vs exercise, using interval max training that boils down to an enormously exciting workout with shorter periods and less recovery time - guaranteeing an optimum calorie burn. Tailored for individuals, this functional training enhances overall fitness levels and helps achieve personal fitness goals.


We all have fitness goals, but may not necessarily train ourselves like extreme fitness enthusiasts. Xfit is graded for everyone from novices, athletes and professionals, to students looking to recharge their lives with concrete fun. Xfit is an intense strength and conditioning program including core exercises like Olympic lifting, barbell exercises, traditional gymnastic movements and body weight exercises to get individuals to achieve their maximum potential of fitness and endurance within the minimum time frame. So whatever your fitness goals, it will work for you.


Food intake is a major factor in achieving your fitness goals. You are what you eat! However, it is also important to realise that what you need to eat depends on who you are. People respond differently to the same food and combining nutrition and fitness can be a struggle for many. Respecting these differences is the key to reaching your goals and achieving fitness. Nutrition by Fitness First is a breakthrough holistic approach that determines each participant’s unique response to food and exercise, and is the region’s leading scientifically-backed nutritional consultation and meal delivery service. Whether you are looking at gaining, losing or maintaining weight, body building, athlete oriented food plans or even lifestyle related health issues such as diabetes-management, Nutrition by Fitness First offers an expert-led initiative specific to you.


Established in January 2014, the programme is designed for all ages and abilities with over 200 classes operating across Dubai and Abu-Dhabi. The swim academy includes learn-to-swim, stroke development and a competitive swim squad, with full teen & adult programmes, including fitness sessions.


MYZONE is a new innovative heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. MYZONE monitors heart rate, calories and time spent exercising that converts into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness. MYZONE users simply wear a comfortable MYZONE Physical Activity Belt (heart rate strap), which is registered online, to monitor all concerted physical activity in real time, allowing users to view their progress in their personal account. It enhances enjoyment of physical activity by providing personal, colour-coded guidance and motivational feedback both inside and outside.


Contact Details:
For more information call 800 FITNESS (3486377), visit

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Indian actor and comedian Vir Das is set to perform in Dubai in 28 September at Dubai Opera
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The dates for Dubai's iconic Madinat Jumeirah festive market are finally out. The market will make a comeback from 15 December to 7 January 2024. Located on Madinat Jumeirah Fort Island, the festive market will be spread across 1,750 sqm.
The firework show will be held at 10pm at Dubai Festival City Mall
Get grooving with the amazing West Side Story musical!
Make this weekend a really fun one!
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Enjoy an amazing performance by the artist for Eid on 23 April at Coca-Cola Arena
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Weekends are always great for some fun!
The multisensory experience will be available to the public from 23 September
The festive season will be celebrated till 2 January 2022
The market will open to the public from 13 October
Bollywood actor and singer Farhan Akhtar will perform on 1 September at Coca-Cola Arena
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Famous British Indie pop band Bastille is all set to perform in Coca-Cola Arena on 1 November 2023. Tickets for the concert start from Dhs 199 and goes up to Dhs 350.
The 90-minute show features 23 artists performing their signature dances
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Time for some festive fun throughout December!
The Laughter Factory May lineup is sure to fill you with laughs
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Top things to do in Jumeirah 1,2,3, Beach Road, Al Wasl Road, Umm Suqeim, Al Sufouh, Palm Jumeirah
The first week of February fun!
The triathlon will be held on 2 October
Three shows will be held at L'Alliance Française and at Skylight at Arjaan By Rotana
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Love Trance? This Friday night, Grab your free tickets for InnerTrance
Delight in amazing dishes this week!
Take a look at some of the different staycations you can try in Dubai and across the UAE.
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Make the most of the festive season with family and friends!
The lightsaber will be on display till 31 March at the Ripley's Believe It or Not! Odditorium
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A comedy show without getting off the sofa
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Enjoy an active break with these fun things for kids to do this summer.
Get ready for an amazing laughter show!
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The event will be held at Times Square Center
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The concert will be held on 4 February 2023 at Coca-Cola Arena
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The festival will be held from 7 September to 2 October
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Cricket fans in Dubai have a lot to look forward to now that the 13th edition of the Indian Premier League (IPL) has kicked off in the UAE. So, if you were still wondering where to catch the big matches in Dubai, we’ve found you just the right spots
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Exciting events to enjoy this weekend!
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Michelin-starred restaurants to feature at the return of one of Dubai's favourite events
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A sachet of lettuce seeds are included with each Happy Meal
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Get ready for three amazing days of deliciousness and entertainment!
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Make this May a special one with Disney Concerts!
Sheyla Bonnick, a founding member of the iconic ‘70s band, is bringing the  ‘Boney M Experience’ to the UAE. The legendary artist will perform in Dubai on 6 October and Abu Dhabi on 7 October.
A free yoga event will be held on Wednesday, 21 June at Danube Sports World for International Yoga Day
The show will be held on 30 October
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Get ready for 10 days of non-stop laughter
The show ill be held on 5 May at 2pm at Galeries Lafayette Atrium
The IWBF Wheelchair Basketball World Championships is running now until 20 June and is free to attend
Your little ones will thank you.
Time for endless weekend fun!
The show will be held on 26 December at Sofitel Dubai Downtown
The show will run from 21 to 26 February 2023 at Dubai Opera
Make the most of the amazing National Day weekend
The Halloween celebration will run from 20 to 31 October
One of the biggest and most popular Sufi singers in Pakistan and globally, Ustad Rahat Fateh Ali Khan, is set to perform in Dubai on Friday, 29 December 2023 at Coca-Cola Arena.
The camping experience is available every Friday and Saturday from 2 June to 29 September
The concert will be held on 30 July at The Agenda in Media City
Amazing events to make the weekend one to remember!
Where to find free sweet treats and outings to celebrate birthdays
Amazing events to enjoy this weekend around Dubai
The festival runs from 12 to 22 May
Time for some laughs with the Laughter Factory!
The artist will perform on 3 December
Get ready for an amazing tour this July with Adam Bloom, Red Richardson and Michael Fabbri
The concert will be held at Coca-Cola Arena
The long weekend is finally here!
Fun activities for the weekend
The August tour will feature Nick Guerra, Lisa Curry and Jack Jr
Enjoy a great hub for all things gaming and comics in one place
The American rock band KISS will perform as part of their final 'End of the Road' world tour on 13 October at Coca-Cola Arena
The hub will run from 1 April to 21 September
Things to do this weekend when bored!
As we observe the International Day of Sign Languages today, we’ve rounded up a few places in the UAE that teach sign language, so you can learn a new skill while opening yourself up to a whole new world.
The event will run from 9 to 13 March
Spend this weekend having fun!
The festival runs until May 2023
Enjoy endless fun throughout the summer at Dubai Summer Surprises
Marvel in stunning fireworks this Eid Al Fitr
Brilliant events to make the weekend a memorable one
Fun activities for the weekend
The concert will be held as part of the Eid celebrations on 28 April at Coca-Cola Arena
Unmissable events in Dubai!
Fun activities to curb boredom this weekend!
The season will shine a light on the amazing creators from writers to artists
The concert will be held on 23 December at Sheikh Rashid Hall at Dubai World Trade Centre
Get ready for a tour filled with laughs
Atlantis, The Palm will be hosting an unforgettable New Year’s Eve Gala Dinner. And the event will be headlined by the global superstar Sting.
The show will be held on 3 September at the Coca Cola Arena
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The concerts will be held at The Agenda, Media City
Fans can enjoy meet-and-greet opportunities with the star!
Activities to make the weekend worthwhile!
The exhibition will be held till 30 October
The festival will run from 15 December 2021 to 29 January 2022
The championships will be held from 18 to 28 October
Central Cee and Jorja Smith will headline at the event
Amazing events to make this weekend a fun one!
The singer will perform on 8 October at the Coca Cola Arena
The service will be included in the ticket
The concert will be held at Dubai Duty-Free Tennis Stadium on 22 October
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The 26th edition of Dubai Summer Surprises will feature brilliant sales and live entertainment, running till 3 September
Guinness World Records has cited Dubai Holding's Hatta sign with the tag of “Tallest Landmark Sign”.
Things you can do for New Year's Eve.
Exciting events to try out
Now that Iris Dubai will be moving back to its Meydan location tonight, 5 October, we can tell you for sure that you wouldn’t be running out of things to do anytime soon.
The event will run on 26 February at Media Rotana Hotel in Barsha Heights
American comedian and podcaster Andrew Schulz will perform on 22 October at Etihad Arena, Yas Island
Make this weekend a fun one!
Amazing activities to enjoy this weekend!
The electric concert will be held on 18 March at Coca-Cola Arena
Exciting events to definitely check out this week!
The silver anniversary June tour has an amazing line up
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Here's to an amazing weekend!
Amazing events to make it a memorable Eid Al Fitr!
Fun things to do this weekend.
The concert will be held on 11 March 2023
The run will be held on 19 March from 7.30am
The concert will be held on 20 November
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The event will be held on 4 November
It is time for the long Eid holiday fun!
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The festival will run from 12 to 21 May around Dubai
The final run will be held on 26 March
The show will be held on Saturday, 13 May at Movenpick JBR Dubai
Fun things to do this week.
Fill your weekend with all the activities and enjoyment!
Fun activities for the weekend
Get ready to make the most of the new month!
Delight in a great show with comedians, Paul McCaffrey, Joe Larson and Meghan Hanley
Indian comedian, actor and television host Kapil Sharma will perform at Coca-Cola Arena on 24 September
The shows will be held from September until November
Fun activities for the weekend!
Exciting events to check out this weekend
Enjoy live performances, dining, music and more
Enjoy a five-day comedy tour with brilliant comedians Ahmed Ahmed, Chris Forbes and Rick Kiesewetter
Amazing events to make this weekend one to remember
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The concert will be held on 12 December
The sale will now run a week later from 7 to 16 April
Watch performances from the boyband BTS and experience Parasite live
Here are some fun things you can do with your family.
More chefs announced to appear and 15 top restaurants confirmed.
Delight in laughs with Angelo Tsarouchas, Kate Barron and Stephen Carlin!
The festival will run up to 30 January 2022
The Butterfly Carnival Music Festival will be held on 11 November at the Dubai Media City Amphitheatre
Dubai-ites get ready to be spooked as Dubai Parks and Resorts is all set to turn into a haunted wonderland from 30 September for six chilling weeks.
The festival will run from 16 to 22 March
Enjoy a spectacular show this National Day
The three day festival for all things music, fashion, visual arts and sports
Enjoy paddling around the lagoon with dolphins!
The Noise Next Door comedy troupe is coming to Dubai on the 28 and 29 January.
Enjoy amazing dining options and live music sessions and performances!
Kylie previously performed at the resort's grand opening in 2008
The artist will perform on 27 March
Get ready for unlimited fun!
The event will be held from 21 to 25 June at Expo City Dubai
Fun events to do in Dubai!
Exciting events taking place around Dubai!
The Coldplay concert will be held on 4 February, with the Queen showcase held on 3 and 4 March
Make this weekend a fun one with these amazing events
The event is held from 7 to 17 July
Dave Crane is coming back to Dubai with his iconic 'The Dave Crane Comedy Stage Hypnosis Show' on board the iconic QE2, located in Port Rashid. Tickets start from Dhs 99.
Watch Blue, Boyzlife and Five perform on 13 October at Dubai Duty Free Tennis Stadium
The festival will be held from 15 December to 29 January 2023
Discover Dubai has listed some of the events happening around Dubai that will help you plan your weekend in the best way possible. 
Fun events to enjoy this weekend!
Great events for the weekend
Journeys taken by taxis has grown to their highest level compared to previous years
Delight in a brilliant electronic dance music lineup of Don Diablo, Yellow Claw, Aly & Fila, VINAI, DubVision and DJ Pink Panda
The festival will be held from 9 to 11 December
The sale will run from 25 to 27 November
Make the weekend a fun one!
Enjoy a funny show this month!
The concert will be held on 6 October at Coca-Cola Arena
The concert will be held on 4 March at Bla Bla Dubai
Activities to enjoy this weekend!
Enjoy watching movies and Ramadan markets this year
No plans? We've got you covered!
The comedian will perform for one night only on 15 April at Coca-Cola Arena
Time for a break and some fun this weekend
Get ready for an exciting and eventful weekend!
The packages are aimed at children of all ages.
Top things to do in Downtown Dubai, DIFC, Business Bay, Al Meydan and Dubai Design District
The event will be held from 8 to 13 March
Enjoy the weekend with a big bang!
Season 28 of Global Village will run from 18 October 2023 to 28 April 2024
From laughter shows, concerts and more, there is something for all to enjoy!
The festival will be held till 16 October
The race will be held on 16 July and 20 August and offers a 2.5km and 5km course
The Christmas show at Festival Bay is held daily till 28 December at 7.30pm
This year's edition will run from 1 to 6 February
The performance will be held on 25 March at 9.30pm at the Jubilee Stage
The LOADED live concert at The Irish Village in Al Garhoud will see performances from Dodgy, Toploader, Stereo MC and Fun Lovin' Criminals on 4 November
Amazing festive markets to check out for all your winter needs!
The concert will be held on 7 October at Coca-Cola Arena
Get excited for festive fun!
Awesome events to enjoy in Dubai!
The concert will be held on 4 November at Coca-Cola Arena
The festival will be held on 9 and 10 September
Celebrate Eid with loads of fun and activities in Dubai
Amazing events around the UAE to have a brilliant time
Sean Paul is all set to perform at Dubai's Coca-Cola Arena on 21 October. The Grammy-award-winning artist will be performing for one night only, and tickets are on sale now at Coca-Cola Arena's website.
Dance the night away on 25 February from 9pm to 2am
Say goodbye to 2021 having fun with friends and family!
The award-winning actor and comedian will be performing at Dubai Opera on Saturday, 7 November from 8pm onwards, and early bird tickets are available until Monday, 12 October.
Get into the festive spirit with live stand up comedy!
The annual summer shopping event will run from 1 July to 4 September
Discover Dubai
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