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Exercise, Groove and Move, and say no to Breast Cancer!
Updated on 30 September 2015

Staying fit, eating healthy and having a positive attitude can go a long way in not only improving your health, but also lowering the risk of cancer. Making fitness a lifestyle can help change how you live the rest of your life – the choices you make today, shape your tomorrow.

One of the key factors is finding a workout you enjoy, so that you stay motivated. Running, strength and conditioning, weight lifting, yoga and group exercise classes are some of the many options available with your Fitness First membership. The intensity and type of exercise doesn’t matter, as long as the habit is regular.

Fitness First believes in tailoring health trends to reduce breast cancer risks:-4

1. When we exercise our body releases endorphins, which have a positive effect on our mental health and creates a ‘happy feeling’ that works to keep us fit.

2. Diet is equally important:

Eat Healthy Fats. Polyunsaturated fats in many vegetable oils and margarines and monounsaturated fats such as olive oil
Eat more Phytochemical. Fruits and vegetables contain numerous anti-cancer phytochemicals, such as greens, mushrooms and flax and chia seeds, and anti-estrogenic substances and isoflavones found in soy, peas and beans and lignans found in vegetables, fruits, grains, tea and coffee
Include calcium and Vitamin D in your diet. Milk, cheese and other dairy foods, green leafy vegetables such as broccoli, cabbage and okra (not spinach), soya beans, tofu, nuts, bread, and fish such as sardines and pilchards
Eat a High Fibre Diet. Fibre has some breast cancer protective properties, like limiting glycaemic effects of foods and assisting in estrogen removal
Say no to alcohol and smoking and watch your weight.

3. Mammographic screening is recommended every two years in women 50 to 74 years old.

Join the ‘Party in Pink’ ladies-only Zumbathon at Fitness First Meadows SPORTSZONE on 18th October and raise the pink flags for the annual Breast Cancer awareness campaign. To register your attendance, SMS “Your Name” and “Zumbathon” to 4900

Stay Happy! Stay Healthy! See you there!

For more information, call 800 FITNESS (348 6377), visit www.fitnessfirst-me.com or log on to www.facebook.com/fitnessfirstme.

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ABOUT

Fitness First

Fitness First is a global brand that originated in the UK. Backed by over 17 years experience, the fitness chain has grown into a network of over 380 clubs, with over 1 million members in more than 15 countries worldwide.

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Go from Fri-boo to Fri-yay!

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Use this weekend as a warm up to the long holidays

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The concert will be held on 4 March at Bla Bla Dubai

Prateek Kuhad Is Coming To Dubai!

The concert will be held on 14 January 2023

Women's Triathlon Is Back!

The triathlon will be held on 2 October

Justin Bieber To Perform Two Shows In Dubai!

The show will be held on 9 October

Things To Do During The Eid Holidays

It is time for the long Eid holiday fun!

Things To Do For The Weekend 25 - 27 February

Another week, some more activities

Get Ready To Watch Matilda The Musical Come To Life!

The musical will run from 3 to 12 October at Dubai Opera

Double The Fun As The Laughter Factory Joins The Dubai Comedy Festival!

Six comedians over 10 shows with two separate lineups

Fountain Shows That Are Worth Making The Trip!

Watch amazing fountain shows with the stunning Dubai skyline

Sikka Art And Design Festival Is Back!

The festival will run in the Al Fahidi Historical Neighbourhood from 15 to 24 March

Things To Do For The Weekend 23 - 25 September

Some last weekend of the month fun!

Peter Pan Ballet To Perform At Dubai Opera

The show will begin from 18 June

Things To Do This Weekend 10 - 12 December 2020

Things to do this week.

Schalk Bezuidenhout Is Coming To The UAE!

Get ready for an amazing laughter show!

Jason Derulo To Perform This Friday

The performance will be held on 25 March at 9.30pm at the Jubilee Stage

End This Year With A Big Celebration!

Create some great memories for New Year's

Things To Do For The Weekend 3 - 5 February

Great events to enjoy this weekend!

Get Free Tickets To InnerTrance!

Dance the night away on 25 February from 9pm to 2am

New Immersive Exhibition Coming To Dubai!

Watch performances from the boyband BTS and experience Parasite live

Things To Do For The Weekend 23 - 25 September

Events to enjoy yourself this weekend!

Things To Do For The Weekend 4 - 6 February

The first week of February fun!

Fashion Week 2021 This Weekend!

The event will be held from 16 to 18 December

Things To Do For The Weekend 11 - 13 March

Time for some weekend fun

50 Cent To Perform In Dubai!

The concert will be held on 30 September

Let The Laughter Factory Come To Your Home

A comedy show without getting off the sofa

Zivert To Perform In Dubai!

The solo concert will be held on 30 April at Coca-Cola Arena

Performance Of Carmen Comes To Dubai

The show will feature 16 members performing two 25 minute long sets on 18 February

Dimitri Vegas And Like Mike Are Coming To Dubai!

The day to night concert will be held on 11 February at Zero Gravity Dubai

Start The Year With The January Laughter Tour!

Enjoy a funny show this month!

The Biggest Fitness And Wellness Exhibition Is Back!

The three-day exhibition will be held from 28 to 30 October

Jubin Nautiyal To Perform In Dubai!

The concert will be held on 27 November

Spend The Festive Season Laughing With The Selfdrive Laughter Factory!

Watch comedians Andrew Ryan, Liam Withnail and Radu Isac perform!

Anne Marie To Perform At Global Village

The artist will perform on 27 March

Enjoy A Stellar Circus Show Where Bugs Come To Life!

From foot juggling, hand balancing and aerial acts, the show has it all!

Things To Do For The Weekend 19 - 21 August

Exciting events to definitely check out this week!

Enjoy At The McGettigan's Big Night Out Festival!

The festival will be held on 9 and 10 September

Bonobo Coming To Dubai Opera!

The concert will be held on 11 March 2023

Enjoy Laughing Away At The July Laughter Factory Tour!

Time for some amazing laughs!

Nucleya Performing In Dubai This Month!

The concert will be held on 30 July at The Agenda in Media City

Things To Do For The Weekend 24 – 26 June

Time to get ready for some weekend fun!

Things To Do For The Weekend 4 - 6 March

Hello March!

Get Excited For The Dubai Super Cup!

The tournament will be held from 8 to 16 December

Around Deira

Top things to do in Deira, Garhoud and Al Muteena.

RAYE And Tinie Tempah To Perform In Dubai!

The concert will be held on 19 February on the Main Stage

Dubai Comedy Festival 2021 Lineup

Get ready for 10 days of non-stop laughter

Things To Do For The Weekend 17 – 19 June

Get ready for the weekend!

Things To Do For The Weekend 10 - 12 March

Brilliant events to check out this weekend

Dubai Sports World Now Open!

The venue will be open from 8am to 1am during Ramadan

New Year’s Eve 2020 Celebrations

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Lord Of Dance Is Coming To Dubai!

The 90-minute show features 23 artists performing their signature dances

5 things to do with the kids in Dubai

Your little ones will thank you.

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The event will run from 31 March to 9 April at Sound Stages, Dubai Studio City with up to 90% off on various books

Around Dubailand & Outer Dubai

Top things to do in Dubailand, Motor City, Sport City and Green Community

Disney Show At The Pointe Fountains

The musical show will be run from 13 to 15 May

New IMAGINE Show In Time For The Festive Season

The Christmas show at Festival Bay is held daily till 28 December at 7.30pm

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Party Away At The Break The Block Festival!

Enjoy amazing dining options and live music sessions and performances!

Travis To Perform At Dubai Opera!

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Around Jumeirah

Top things to do in Jumeirah 1,2,3, Beach Road, Al Wasl Road, Umm Suqeim, Al Sufouh, Palm Jumeirah

Things To Do For The Weekend 20 - 22 May

Here's to an amazing weekend!

Around Bur Dubai

Top things to do in Bur Dubai, Karama, Al Mankhool, Al Jaddaf and Oud Metha

Get Excited To Sing Amazing Disney Songs!

The five shows will be held from 5 to 7 May at the Coca-Cola Arena

Ring In The New Year With Kylie Minogue

Kylie previously performed at the resort's grand opening in 2008

Saad Lamjarred Is Coming To Dubai!

The concert will be held on 20 November

Dubai Comedy Festival To Be Held In May!

The festival will be held from 12 to 22 May

Things To Do For The Weekend 6 May - 8 May

First weekend of May, time for fun!

Etisalat Beach Canteen Returns From Today

Do you love food and more food? Then this is for you. Etisalat Beach Canteen, part of Dubai Food Festival, is back for daily from 8pm onwards until 14 March. The food carnival is on Jumeriah Beach

Laugh The Blues Away This March!

Enjoy a five-day comedy tour with brilliant comedians Ahmed Ahmed, Chris Forbes and Rick Kiesewetter

Things To Do For The Weekend 9 - 11 September

Things to check out this weekend

Things To Do For The Weekend 18 - 20 March

Weekend fun

Ladies, Here Are Some Fun Events To Check Out!

Get ready for unlimited fun!

Things To Do For The Week 16 - 22 December

Get excited for festive fun!

Things To Do For The Weekend 22 - 24 April

Enjoy watching movies and Ramadan markets this year

Things To Do For The Weekend 12 - 14 August

Spend the weekend the right way!

Lineup For Coke Studio Live Announced

Get a chance to win free tickets on purchase of the 330ml Coca Cola special edition cans

Boyce Avenue Coming To Dubai!

The band will perform on 2 October

Around Downtown

Top things to do in Downtown Dubai, DIFC, Business Bay, Al Meydan and Dubai Design District

Things To Do For The Weekend 16 - 18 September

Enjoy the weekend with a big bang!

Gipsy Kings Are Coming To Dubai!

The show will be held on 26 December at Sofitel Dubai Downtown

Things To Do For The Weekend 4 - 6 November

Get ready for a fun event-filled weekend!

Things To Do During The National Day Weekend

The long weekend is finally here!

Things To Do For The Weekend 25 - 27 February

Fun over the weekend!

Treat Your Dad This Father's Day

Make your Dad feel his absolute best and show him how much you love and appreciate him!

Month Long Beauty Festival Launches In Dubai

The festival will be held till 16 October

25 Years Of Laughs With The Laughter Factory

The silver anniversary June tour has an amazing line up

Fun Things To Do With The Family

Here are some fun things you can do with your family.

DJ Fatboy Slim To Perform In May!

The event will be held on 20 May at Zero Gravity

Craig David To Perform At Emirates Rugby 7s

The artist will perform on 3 December

Philippines Independence Day And Russia Day To Be Celebrated In Dubai

Special shows will be held at Dubai Festival City at 7.30pm and 8.30pm with the Russian flag on display at 9.30pm

Fun Activities To Get Into The Festive Spirit

Time for some festive fun throughout December!

Things To Do For The Weekend 17 - 19 June

Exciting events happening this weekend!

Things To Do For The Weekend 20 - 22 January

Events to check out in Dubai this weekend

Whose Line Is It Is Coming To Dubai!

The Noise Next Door comedy troupe is coming to Dubai on the 28 and 29 January.

Get Ready For An Amazing 3 Day Super Sale!

The sale will run from 25 to 27 November

Things To Do This Month

If you are expecting a quiet month with not much else to do other than some me-time, then think again. The calendar this month is packed full of things for everyone to do. There are things for everyone from music lovers, fitness fans, foodies, art.

You Are In For A Comedy Treat This Month With The Laughter Factory!

Delight in a great show with comedians, Paul McCaffrey, Joe Larson and Meghan Hanley

Alan Walker And KSHMR Live In Dubai!

The concert will be held at the Coca Cola Arena on 26 August

Jack Whitehall is Coming Back To Dubai!

The comedian will perform for one night only on 15 April at Coca-Cola Arena

Things To Do For The Weekend 2 - 4 September

Weekends are always great for some fun!

50 Best Things To Do in UAE

Dubai stands in line with cities like Paris, Milan, London and New York, so you can never be bored of this city. There are a million of things to see, try, and taste!