Run your way to health!
Updated on 30 November 2015

It’s no secret that running is one of the best forms of exercise and provides a healthier body, a sunnier outlook and a perfect opportunity to blast calories with a like-minded buddy.

Get set to experience some energy boosting fun as Fitness First ushers in their 2016 Running Club - Powered by adidas. Spread across Dubai, Sharjah and Abu Dhabi, the club not only caters for runners at beginner and intermediate level, but also trains advanced runners to help them prepare for 5 or 10K, Half Marathon and even a full-marathon.

Running improves your emotional and mental quality to fuel a stress-free life, and no matter how good or bad you feel at any given moment, running will make you feel better. Using a running club also serves as a way to meet compatible running partners, and is a fun way to make social connections, encourage goal achievement and provides healthy competition. Running is also one of the best ways to lose or maintain weight, and will instigate a noticeable boost to your confidence and self-esteem.

No other form of exercise matches the opportunity to be one with nature as much as running. All you need is a pair of running shoes, your time and the willingness to go. In fact, what better way to explore a new location than on a run, even as a tourist! So, buck up folks! It’s time to hit the road and chase the benefits of running.

For schedules and details of the nearest Fitness First Club, call 800 FITNESS (348 6377), visit www.fitnessfirst-me.com or log on to www.facebook.com/fitnessfirstme.

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Fitness First is a global brand that originated in the UK. Backed by over 17 years experience, the fitness chain has grown into a network of over 380 clubs, with over 1 million members in more than 15 countries worldwide.
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