Stronger the heart, longer the life
Updated on 31 August 2016

Your heart works really hard for you round the clock, but it is also something which demands regular exercise. You probably already know that September 29th is celebrated as World Heart Day. Founded by World Heart Foundation in 2000, the main objective was to raise awareness of how to improve your heart condition. Fitness First experts would like to provide some simple and easily doable tips. You need to understand that your heart is a muscle like any other in the human body. If conditioned and exercised properly it will be much healthier and stronger with improved functionality. All it takes is a few lifestyle changes and cardiovascular training to improve your heart’s health.

Apart from improving your heart’s health, cardiovascular training has a significant impact on your body’s metabolism. There are different types of training that depend on various factors such as fitness goals, body make-up and prevalent health conditions among others. In general, higher intensity workouts will result in better metabolic rates and greater post exercise oxygen consumption (EPOC). Finding the right balance between moderate to high intensity training, losing fat versus gaining muscle mass and training oneself in the right heart rate range are key to a healthy heart. Some people who are into bodybuilding focus only on weight training and cardio vascular exercise.

You should track your efforts while working out so that you do not exert and overdo it. Fitness First’s MYZONE is the ideal solution as it measures, tracks and reviews progress. It is a new innovative heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. Trainers simply need to wear a MYZONE Physical Activity Belt which monitors all the physical activity, heart rate, calories and time spent exercising in real time, and provides personal, color-coded guidance and motivational feedback.

For those who find it hard to regularly visit a fitness club, Trevor Flowers, Fitness manager at Fitness First’s branch in Mirdif City Centre recommends swimming, running, squash, volleyball and cycling as optimal replacements. These help improve cardiovascular fitness, function, strength and health of the heart, as well as overall fitness levels.

This World Heart Day let’s all take action to keep our hearts charged and make a lasting difference to our health by setting our fitness goals, drawing up plans and seeking out our fitness partners.

Call 800 FITNESS (348 6377), visit www.fitnessfirstme.com or log on to www.facebook.com/fitnessfirstme.

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Fitness First is a global brand that originated in the UK. Backed by over 17 years experience, the fitness chain has grown into a network of over 380 clubs, with over 1 million members in more than 15 countries worldwide.
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The IWBF Wheelchair Basketball World Championships is running now until 20 June and is free to attend
The lineup for the August Selfdrive Laughter Factory will feature Ryan Cullen, Karen Bayley and Nick Page
The hub will run from 1 April to 21 September
Enjoy sales up to 90% off from 26 to 28 May
Love Trance? This Friday night, Grab your free tickets for InnerTrance
Special shows will be held at Dubai Festival City at 7.30pm and 8.30pm with the Russian flag on display at 9.30pm
His Excellency Saeed Hareb, Secretary General of Dubai Sports Council officially opens Dubai Sports World, which offers over 40 courts and pitches for multiple sports, that runs until 10 September
The exhibition is on from 11 to 15 May
The 8th edition of the Custom Show Emirates will run from 10 to 13 March at Expo City Dubai
Discover Dubai has curated the ultimate weekend guide, ensuring you experience the best of entertainment and excitement in the Emirates. 
Enjoy a funny show this month!
The dates for Dubai's iconic Madinat Jumeirah festive market are finally out. The market will make a comeback from 15 December to 7 January 2024. Located on Madinat Jumeirah Fort Island, the festive market will be spread across 1,750 sqm.
The concert will be held on 14 January 2023
And you won't be disappointed.
Make this month one full of beautiful memories!
Discover Dubai has listed some of the events happening around Dubai that will help you plan your weekend in the best way possible. 
The 90-minute show features 23 artists performing their signature dances
Make July a brilliant one to remember with activations galore
Brilliant events to check out this weekend
Exciting events to definitely check out this week!
Spend this weekend having fun!
Dubai residents, get ready to groove to the beats and enjoy the electrifying performance of global sensation Jason Derulo on 4 May 2024.
First weekend of May, time for fun!
Eventful things happening over the next seven days
Delight in a brilliant electronic dance music lineup of Don Diablo, Yellow Claw, Aly & Fila, VINAI, DubVision and DJ Pink Panda
Emirates Park Zoo and Resort is welcoming visitors for free during the first three days of Eid, but there's a catch! You should arrive early, between 8am and 9am, to avail of this special offer.
Amazing events around the UAE to have a brilliant time
The one and only Busta Rhymes, the legendary American rapper, singer, songwriter, and record producer, is set to take the stage as the headliner on Sunday, 10 December.
Fun things to do this weekend.
American comedian and podcaster Andrew Schulz will perform on 22 October at Etihad Arena, Yas Island
Discover Dubai has put together an exclusive guide to help you make the most of your upcoming weekend in Dubai. Discover the perfect ways to enjoy your time in this dynamic city. 
Time to kick back and enjoy the weekend
The show is divided into three sections highlighting the work of each artist
The Butterfly Carnival Music Festival will be held on 11 November at the Dubai Media City Amphitheatre
With new offerings, immersive experiences and attractions, Dubai knows how to keep its visitors and residents entertained. And now, to add more to the entertainment, Dubai gets one-of-a-kind live-action go-karting experience.
Events to enjoy yourself this weekend!
The concert will be held on 20 November
Celebrate Eid with loads of fun and activities in Dubai
The festival will be held from 12 to 22 May
The tournament will be held from 8 to 16 December
Enjoy an amazing performance by the artist for Eid on 23 April at Coca-Cola Arena
The Hatta Honey Festival is back for its eighth edition, running until 31 December. Launched by Dubai Municipality, the five-day festival supports the beekeeping industry in Dubai and the UAE.
F.A.M.E., the annual event for people of determination will be held on 25 June at Dubai World Trade Centre
Dubai is always lively, with lots to do. Whether it's events, activities, or concerts, something is happening all the time in the emirate. And if you're looking for fun things to do on the weekend, Discover Dubai has you covered with the best guide.
No plans? We've got you covered!
The event will be held from 29 October to 27 November
Things to check out this weekend!
Get ready for an amazing tour this July with Adam Bloom, Red Richardson and Michael Fabbri
Get ready for 10 days of non-stop laughter
Metal music fans in Dubai have another concert to look forward to as the world-famous symphonic metal band Apocalyptica is coming to Dubai for their debut performance on 13 September at The Agenda in Media City.
Dubai Parks and Resorts, the largest theme park destination in the Middle East, has exciting holiday experiences, including a new festive laser show, events, workshops, live shows, parades, and, of course, thrilling rides.
Central Cee and Jorja Smith will headline at the event
Amazing events to make the weekend worthwhile
The event will run from 31 March to 9 April at Sound Stages, Dubai Studio City with up to 90% off on various books
The silver anniversary June tour has an amazing line up
Get excited for festive fun!
The concert will be held on 6 October at Coca-Cola Arena
The exhibition is open till 30 June
Michelin-starred restaurants to feature at the return of one of Dubai's favourite events
Discover Dubai has put together the ultimate weekend guide so you can make the most of every moment in Dubai. 
Ten full weeks of Dubai Summer Surprises starts from 1 July running until 4 September
The festival will run in the Al Fahidi Historical Neighbourhood from 15 to 24 March
Are you looking for fun weekend things in Dubai? Discover Dubai has you covered with its ultimate guide to the city's best events. From concerts to shows and more, we provide all the details you need to enjoy your time in Dubai to the fullest. 
Dubai residents, get ready to groove and have a blast as Afroworld returns to Coca-Cola Arena for its 2024 edition, featuring the incredible headliner, Rema.
Discover Dubai has created an ultimate guide for you. Here's lots of things you can do in Dubai over the upcoming weekend. 
The concert will be held for two nights on 30 September and 1 October at Queen Elizabeth II Theatre
Get ready for the weekend!
Exciting events happening this weekend!
With a 6 day holiday you have time to enjoy a well-deserved break
Art lovers, get ready to celebrate art in Dubai since the iconic Art Dubai is coming back for its 17th edition on 1 March. It will be held at Madinat Jumeirah and feature new commissions and premières by internationally recognised artists.
The Dubai Esports and Games Festival will come back for its third edition from 19 April to 5 May. Presented by Dubai Festivals and Retail Establishment, the DEF 2024 edition aims to offer an extraordinary lineup of events.
Take a break this weekend
Great events to enjoy this weekend!
The service will be included in the ticket
Watch performances from the boyband BTS and experience Parasite live
Top things to do in Sheikh Zayed Road, 2nd of December Street and Al Satwa
The concert will be held on 7 October at Coca-Cola Arena
Get ready for a magnificent display!
Watch comedians Andrew Ryan, Liam Withnail and Radu Isac perform!
Exciting events to try out
The Christmas show at Festival Bay is held daily till 28 December at 7.30pm
Top things to do in Jumeirah Lakes Towers (JLT), Emirates Living, Jebel Ali, Dubai Marina and Jumeirah Beach Residence (JBR)
The packages are aimed at children of all ages.
The concert will be held on 4 March at Bla Bla Dubai
Time for some laughs with the Laughter Factory!
UAE's first-ever Carnvial-style festival, Butterfly Carnival Music Festival, is all set to take place in Dubai on 11 November 2023.
Fans can enjoy meet-and-greet opportunities with the star!
Discover Dubai has put together the perfect guide for you. Keep reading and start making your weekend plans today!
Get ready to turn those frowns upside down at the at The Selfdrive Laughter Factory August tour!!
The event will be held from 10 to 13 November
Cinema Akil is set to host Italian Film Week from 9 to 15 June
The concert will be held on 30 July at The Agenda in Media City
The UNTOLD music festival has kicked off its Middle East debut at Expo City in Dubai, marking a historic moment for the city. Running for four days until 18 February, the first day witnessed over 40,000 music enthusiasts gathering at the venue.
A free yoga event will be held on Wednesday, 21 June at Danube Sports World for International Yoga Day
DSS is returning for over nine weeks of amazing sales and entertainment
Get ready for an amazing laughter show!
Fun events for the weekend!
The comedian will perform for one night only on 15 April at Coca-Cola Arena
Marvel in stunning fireworks this Eid Al Fitr
The renowned American rapper and singer Denzel Curry will perform on 12 October at Bla Bla Dubai
The event will be held from 8 to 13 March
The final run will be held on 26 March
Dubai-ites brace yourselves, Tunes DXB is back by popular demand, offering an impressive line-up of live music during the Dubai Shopping Festival.
Dubai Parks and Resorts has announced an impressive New Year's Eve spectacle. Everyone, including UAE residents and visitors, is welcome to witness a spectacular laser show and enjoy family-friendly fireworks on Sunday, 31 December. 
Are you an avid reader who never misses a chance to dive into the world of books? Then mark your calendars because the Big Bad Wolf Books sale is back in Dubai, promising an unforgettable experience for book lovers of all ages.
The show will be held on 3 October at Coca-Cola Arena
As December unfolds, winter and festive cheer have officially descended upon Dubai. To ensure you fully embrace this joyful holiday season, the Theatre of Digital Art in Souk Madinat Jumeirah is presenting Dubai's first-ever 5D show.
Make the most of the festive season with family and friends!
Dubai residents, brace yourselves for an electrifying December as global superstar Sean Paul and iconic rapper T.I. are ready to perform at Coca-Cola Arena on 30 December.
Enjoy a spectacular show this National Day
Spend the weekend with amazing activities around Dubai!
The band will perform on 2 October
Make this weekend a fun one with these amazing events
The sale will run from 25 to 27 November
Anuv Jain, India’s buzziest Indie-pop sensation known for his back-to-back successful singles, is all set to take centre stage in Dubai on 3 February 2024. 
Cinema Akil is hosting the global film festival, Il Cinema Ritrovato, for the first time in the Middle. The film festival will take place between 15 and 21 September and is in partnership with the Italian Cultural Institute Abu Dhabi.
The show will be held on 9 October
Discover Dubai has put together the best things to do guide to make sure you have an amazing weekend. Read on and add these events to your weekend plans.
Known as the Godfather of EDM, Dutch DJ and record producer Tiësto is all set to headline UNTOLD Dubai, the mega festival taking place at Expo City in Dubai from 15 to 18 February. 
Top things to do in Downtown Dubai, DIFC, Business Bay, Al Meydan and Dubai Design District
The event will run on 26 February at Media Rotana Hotel in Barsha Heights
The concert will be held at Coca-Cola Arena
The concerts will be held at The Agenda, Media City
Delight in an amazing concert on 22 September at The Agenda, Dubai Media City, with two iconic boybands, A1 and 911
Dining, staycations and more for Mother's Day!
Sit back and enjoy watching Esther Manito, Julian Deane, Tabarak and Imah perform
With over 50 supercars in one place, Riverland at Dubai Parks and Resorts is hosting a special exhibition on Thursday, 22 February, featuring a parade of luxury cars.
The Coldplay concert will be held on 4 February, with the Queen showcase held on 3 and 4 March
Enjoy amazing dining options and live music sessions and performances!
Make this festive season a special one with Al Habtoor City Hotel Collection
The first week of February fun!
Dubai residents, it's time to dust off your training gear and lace up those running shoes because one of the most exciting and fun runs is returning to Dubai in May. That's right, the DXB Snow Run is back for its fifth edition on 19 May.
Make October a fun month with these exciting events!
Circle 13 December on your calendars because Dubai Bling Season 2 is hitting the screens, and you absolutely don't want to let it pass you by!
Dubai-ites get ready to dance 'Gangnam Style' as the South Korean sensation and K-pop idol PSY is all set to perform in at the UNTOLD Dubai festival.
Fun activities for the weekend
Watch Blue, Boyzlife and Five perform on 13 October at Dubai Duty Free Tennis Stadium
Watch as stunning fireworks light up the sky
Delight in amazing dishes this week!
Famous British Indie pop band Bastille is all set to perform in Coca-Cola Arena on 1 November 2023. Tickets for the concert start from Dhs 199 and goes up to Dhs 350.
Amazing events to make this weekend a fun one!
The Laughter Factory is back for more laughs!
Michael Jackson tribute star Ben Bowman will perform amazing dance routines and songs by the King of Pop on 17 December at Coca-Cola Arena
Get a chance to win free tickets on purchase of the 330ml Coca Cola special edition cans
Elrow Dubai XXL has officially announced the headline act of the event. Yep, you read that right! Iconic DJ Fisher, known for his stage presence and infectious beats, is all set to headline the event. 
The event will be held on 27 February
Get ready for a great tour filled with loads of laughs!
Tine to kick of the three day weekend with some fun!
Dhai Dubai invites visitors to experience seven light art installations that reflect the diverse narratives and creative expressions of the city. Running from 26 January to 4 February, 2024, the festival promises an engaging program suitable for all.
We CANNOT keep CALM, as the lineup for UNTOLD Music Festival, making its Middle East debut at Expo City Dubai from 15 to 18 February 2024, has been revealed.
Ladies and gentlemen, will you please stand because LOVERS, a tribute show to Taylor Swift, is making its way to Dubai in February 2024 at Theatre by QE2 in Port Rashid.
The event will be held from 18 to 20 March
The band will perform in Dubai on 9 June, 20 years after their last performance here
Fun events to enjoy this weekend
Dubai Parks and Resorts, the Middle East's premier theme park destination, is gearing up to enchant families with a spectacular fireworks display at Riverland Dubai, beginning on 27 January, 2024.
Dubai-ites, get ready for a mega dose of fun because guess who's landing in January 2024? It's none other than the PAW Patrol squad!
Get ready, Dubai! Brace yourselves for another incredible performance as Tom Grennan, the chart-topping, multi-BRIT Award nominee, is set to take the stage at The Agenda in Dubai Media City on 24 May, 2024.
UNTOLD has come to an end, leaving a lasting impression on the global festival scene. With over 185,000 music fans from across the globe attending, including 45,000 on the final day, the festival transformed Expo City Dubai into a musical paradise.
Six comedians over 10 shows with two separate lineups
The event will be held on 20 May at Zero Gravity
If you are planning to make the most of your weekend in Dubai, Discover Dubai is here with its ultimate weekend guide. 
The singer will perform on 8 October at the Coca Cola Arena
Art lovers, we have BIG news for you. All the way from Seoul, South Korea, Arte Museum has now made its way to Dubai in Dubai Mall, marking its first venture in the Middle East.
Enjoy a great hub for all things gaming and comics in one place
Time for endless weekend fun!
Exciting news for Marvel enthusiasts! It's time to dust off your capes and masks because the Marvel Universe LIVE is bringing iconic superheroes like Spider-Man, The Avengers, and Guardians of the Galaxy to Dubai.
The artist will perform on 3 December
The Guinness World Recording waterpark is gearing up to welcome guests to another edition of Aquaventure After Dark. Anticipate an evening filled with excitement and more.
The performance will be held on 25 March at 9.30pm at the Jubilee Stage
Make the most of the weekend!
Journeys taken by taxis has grown to their highest level compared to previous years
Dubai's Miracle Garden, the world's largest natural flower garden, returns for its 12th season, featuring breathtaking displays of over 150 million natural flowers from more than 120 varieties.
Make this Eid Al Adha break a blast with amazing events
It is time for the long Eid holiday fun!
Fun events to check out this weekend!
The show will run from 21 to 26 February 2023 at Dubai Opera
The exciting Cirque du Soleil experience will have 11 shows from 11 to 18 January 2023
Fun events to do in Dubai!
Get ready for three amazing days of deliciousness and entertainment!
Make this weekend a fun one!
Exciting events to enjoy this week!
The festival will be held from 9 to 11 December
The race will be held on 16 July and 20 August and offers a 2.5km and 5km course
Dubai's ultimate Drum N Bass Night, Project 174 by MAC Global, is gearing up for an exciting night on 6 October, starting at 8pm at the P7 Arena, Media One Hotel.
The show will be held on 30 October
The award-winning actor and comedian will be performing at Dubai Opera on Saturday, 7 November from 8pm onwards, and early bird tickets are available until Monday, 12 October.
UK comedian Michael McIntyre is making his way to Dubai for a one-night-only show on 13 January 2024 at Coca-Cola Arena
Get ready to make the most of the new month!
Jubin Nautiyal, the renowned Indian playback singer with his enchanting voice, is gearing up to mesmerise the city in a magical evening of melody on 30 December.
Awesome events to enjoy in Dubai!
Enjoy paddling around the lagoon with dolphins!
After a successful relaunch last year, Taste of Dubai is returning in February and will be held for the first time at Skydive Dubai.
After enthralling audiences in India for eight years and making its first international debut in London in 2023, Jashn-e-Rekhta, the world's largest Urdu language, literature, and cultural festival, is coming to Dubai on 27 and 28 January.
The concert will be held on 11 March 2023
The festival will run up to 30 January 2022
Events to check out in Dubai this weekend
Your little ones will thank you.
Dubai-ites get ready to party as the Winter Music Fest is all set to return for its second edition. After drawing an impressive crowd of over 12,000 fans last season, Winter Music Fest Season 2 is gearing up for a spectacular comeback in Dubai.
The artist will perform on 27 March
Amazing activities to enjoy this weekend!
Indian singer Neha Kakkar is making her way to Dubai for a one night only concert on 22 October at Coa-Cola Arena
To honour the Chinese New Year and the Year of the Dragon, Dubai Festivals and Retail Establishment has introduced a variety of thrilling events, entertaining attractions, and retail specials happening throughout the city this week. 
Get ready for a tour filled with laughs
The festival will run from 15 December 2021 to 29 January 2022
Season 28 of Global Village will run from 18 October 2023 to 28 April 2024
The musical will run from 3 to 12 October at Dubai Opera
The festive season will be celebrated till 2 January 2022
Now that Iris Dubai will be moving back to its Meydan location tonight, 5 October, we can tell you for sure that you wouldn’t be running out of things to do anytime soon.
Amazing events to make the weekend one to remember!
Enjoy an amazing performance by Indian playback singer Asha Bhosle 8 September at Coca-Cola Arena
Get grooving with the amazing West Side Story musical!
Top things to do in Bur Dubai, Karama, Al Mankhool, Al Jaddaf and Oud Metha
The festival will be held for three days from 8 to 10 December
The Hong Kong Film Festival is returning for its second edition in the UAE, taking place at Cinema Akil, the only independent cinema in the country.
To help you plan the best weekend, Discover Dubai has compiled a guide to the best things to do, ensuring you have an incredible weekend. Take a look and plan accordingly. 
The firework show will be held at 10pm at Dubai Festival City Mall
From laughter shows, concerts and more, there is something for all to enjoy!
Atlantis, The Palm will be hosting an unforgettable New Year’s Eve Gala Dinner. And the event will be headlined by the global superstar Sting.
The exhibition will be held till 30 October
Great events for the weekend
Mums can now enjoy the ultimate relaxation with or without the children at the Hilton Dubai Jumeirah
AP Dhillon is all set to take over Dubai with his soulful voice and foot-tapping songs at the Coca-Cola Arena in February.
The 26th edition of Dubai Summer Surprises will feature brilliant sales and live entertainment, running till 3 September
The venue will be open from 8am to 1am during Ramadan
The festival runs until May 2023
Dubai-ites, brace yourselves; the emirate is all set to get its first-ever Dhai Dubai light art festival at Expo City Dubai. Yep, you read that right! The Dhai Dubai Light Art Festival will illuminate Al Wasl Plaza from 26 January to 4 February.
The song will be played from 25 to 27 March at 8pm
Things to check out this weekend
The solo concert will be held on 30 April at Coca-Cola Arena
Sean Paul is all set to perform at Dubai's Coca-Cola Arena on 21 October. The Grammy-award-winning artist will be performing for one night only, and tickets are on sale now at Coca-Cola Arena's website.
The event will be held on 24 November
The 'Shape Of You' singer Ed Sheeran is all set to take over Dubai on 19 and 20 January at The Sevens Stadium on Al Ain Road.
Get ready for a fun event-filled weekend!
Indian comedian, actor and television host Kapil Sharma will perform at Coca-Cola Arena on 24 September
American Afropop artist Davido is set to perform in Dubai on 2 September at Coca-Cola Arena, popular for the 2022 World Cup soundtrack 'Hayya Hayya'
Enjoy an active break with these fun things for kids to do this summer.
Delight in a great show with comedians, Paul McCaffrey, Joe Larson and Meghan Hanley
Tickets for GameExpo and GameExpo Summit are now on sale. The events will take place between 1 to 5 May.
Dubai stands in line with cities like Paris, Milan, London and New York, so you can never be bored of this city. There are a million of things to see, try, and taste!
Known for hosting some of the most extravagant celebrations worldwide, and after following its successful 2023 edition, Elrow Dubai XXL is gearing up to dominate the Middle East once again in 2024.
The June tour will see Liz Miele, Khaled Khalafalla and Scott Bennett perform
The 28th edition will run from 15 December to 29 January 2023
As we observe the International Day of Sign Languages today, we’ve rounded up a few places in the UAE that teach sign language, so you can learn a new skill while opening yourself up to a whole new world.
This year's edition will run from 1 to 6 February
The triathlon will be held on 2 October
Top things to do in Al Barsha, Barsha Heights and Al Quoz
The weekend is around the corner, and with Dubai being the hub for everything fun, hip and happening, if you are looking to attend concerts, shows and events in the emirate, Discover Dubai is back with its ultimate weekend guide.
Make this weekend a great one!
The UAE stands out as one of the few countries with apps catering to nearly every need. Here are 15 apps you should download to ease your life as a UAE resident.
The event will be held at Times Square Center
Spend the weekend the right way!
The one night only concert will be held on 28 April at the Dubai Duty Free Tennis Stadium
Dubai-ites brace yourselves! One of the biggest pop stars in the world, Ed Sheeran, is all set to perform in Dubai next year.
The concert will be held on 27 November
The concert will be held on 23 December at Sheikh Rashid Hall at Dubai World Trade Centre
Get ready for a December full of fun and festivities in the UAE! As 2023 winds down, the UAE is buzzing with amazing concerts, shows, and events that promise a good time.
Make this long weekend a fun one!
Roxy Cinema has announced a Saturday brunch, inviting cinemagoers to indulge in delicious treats while watching their favourite movies.
The lineup for the Coke Studio Live extravaganza has been unveiled, promising an unforgettable night for music enthusiasts.
Enjoy a five-day comedy tour with brilliant comedians Ahmed Ahmed, Chris Forbes and Rick Kiesewetter
A sachet of lettuce seeds are included with each Happy Meal
Winter has begun, and with the onset of winter, Dubai’s most loved open-air VOX cinema is back with a cool new look! Now called Vox Moonlight, it's on the rooftop of Galleria Mall on Al Wasl Road, where all the action is happening.
Things to do this weekend when bored!
Last weekend of the month fun
We cannot keep calm, as UNTOLD music festival is just two weeks away. The full artist lineup is yet to be revealed, the day-wise schedule is now available, adding to the anticipation for an unforgettable event.
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