Setting relationship goals
Updated on 31 January 2017

Couples who train together, stay together. The perfect fitness match is often a couple who work out together and who share the same goals as they push each other onwards and upwards. They work and strengthen both their muscles and their relationship every time they workout.

Working out and clean eating as a couple can strengthen not only each individual’s lifestyle but also the relationship. Increasing the time you spend as one to become healthier and be more active will help both people to achieve their goals. Working together to create nutritional plans involving cooking and shopping will help to teach you both about healthy eating. Creating a bond over activities on these daily tasks will unite you both, and sets you on the way to achieve your fitness goals. Sometimes couples find it hard to go to work, train and date, so why not combine dating and training to give you a healthy alternative and to spend more time together?

Exercising as a couple can benefit both your exercise regime and also your relationship.

Research shows that participating in partner activities leaves individuals feeling more content and satisfied within themselves and their relationship. Working out with another person can boost your energy levels, and your partner’s presence can motivate you to work harder. 

The influence of another human motivates the mind and pushes you harder even in your most experienced of workouts. Partners can achieve their own fitness goals as well as helping the other person to also achieve theirs. Outsourcing the task mentally and sharing it with your partner makes the task in hand seem easier and more manageable - plus you can both spur each other on and motivate each other! Why not share a personal trainer together and make sure your trainer is pushing you both together to hit your fitness goals?

Exercising with a partner helps to increase your emotional bond, when partners mimic each other during activities such as throwing a ball, lifting weights together or on the treadmill, it helps to emotionally unite and bond the relationship. It also provides an opportunity to create an energised connection, benefiting both your health and your relationship!

Fitness First offer the perfect environment to train as a couple, so why not book in a visit, simply go to the website uae.fitnessfirstme.com or speak to a member of staff in one of the clubs today.

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Fitness First
Fitness First is a global brand that originated in the UK. Backed by over 17 years experience, the fitness chain has grown into a network of over 380 clubs, with over 1 million members in more than 15 countries worldwide.
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Enjoy a great hub for all things gaming and comics in one place
Delight In Stunning Acrobatic Performances With OVO!
The exciting Cirque du Soleil experience will have 11 shows from 11 to 18 January 2023
META Film Fest To Return For It’s Second Edition On 9 November
The four-day international motion picture gala, META Film Fest, is all set to return for its second edition in Dubai from 9 to 12 November. The four-day fest will take place at VOX Cinemas, Wafi City.
Around Marina, JLT & Jebel Ali
Top things to do in Jumeirah Lakes Towers (JLT), Emirates Living, Jebel Ali, Dubai Marina and Jumeirah Beach Residence (JBR)
Fun Activities For Mother's Day
Dining, staycations and more for Mother's Day!
Second Edition Of Rethink Art Is Back
The event will be held from 8 to 13 March
Things To Do For The Weekend 7 - 9 April
Make the weekend a fun one!
Etisalat Beach Canteen Returns From Today
Do you love food and more food? Then this is for you. Etisalat Beach Canteen, part of Dubai Food Festival, is back for daily from 8pm onwards until 14 March. The food carnival is on Jumeriah Beach
School And After-School Packages Launched At Global Village
The packages are aimed at children of all ages.
Time For A Memorable April With Exciting Events!
Make this month one full of beautiful memories!
Things To Do For The Week 25 November - 1 December
Eventful things happening over the next seven days
British Indie pop Band Bastille To Perform In Dubai On 1 November
Famous British Indie pop band Bastille is all set to perform in Coca-Cola Arena on 1 November 2023. Tickets for the concert start from Dhs 199 and goes up to Dhs 350.
The Daycation For Mums This Summer Is Back
Mums can now enjoy the ultimate relaxation with or without the children at the Hilton Dubai Jumeirah
Things To Do For The Weekend 7 - 9 July
Amazing events to enjoy this weekend around Dubai
Peter Pan Ballet To Perform At Dubai Opera
The show will begin from 18 June
Things To Do For The Weekend 16 - 18 June
Events that will make this weekend one to remember!
February Is Set To Be An Awesome Month With These Events!
Get ready to make the most of the new month!
Davido Is Making His Way To Dubai!
American Afropop artist Davido is set to perform in Dubai on 2 September at Coca-Cola Arena, popular for the 2022 World Cup soundtrack 'Hayya Hayya'
Things To Do For The Weekend 31 March - 2 April
Amazing events to make this weekend a fun one!
Things To Do For The Weekend 11 - 13 August
Amazing events to make this weekend one to remember
DSF Is Coming Back With Amazing Events And Activities!
The 28th edition will run from 15 December to 29 January 2023
Dining To Make The Week A Great One!
Delight in amazing dishes this week!
25th Edition Of DSS Is Finally Here!
The season will run till 4 September
Laugh Away With The September Laughter Factory Tour
Get ready for a tour filled with laughs
Dubai Comedy Festival 2021 Lineup
Get ready for 10 days of non-stop laughter
Lewis Capaldi To Perform In Dubai!
The event will be held on 24 November
Endless Laughs With The August Selfdrive Laughter Factory!
The lineup for the August Selfdrive Laughter Factory will feature Ryan Cullen, Karen Bayley and Nick Page
Things To Do For The Weekend 1 - 3 September
Make the most the amazing events happening around Dubai
Global Village Is Now Open For Its 26th Season
The new season will offer new attractions, shows, shopping offers and food concepts
Women's Triathlon Is Back!
The triathlon will be held on 2 October
The Biggest Fitness And Wellness Exhibition Is Back!
The three-day exhibition will be held from 28 to 30 October
Things To Do For The Weekend 20 - 23 January
Activities to check out this weekend
Things To Do For The Weekend 29 - 31 July
From thrill seekers to theatre lovers, there is something for everyone this weekend!
REVIEW: Enjoy Amazing New Experiences With Dolphins At Aquaventure!
Enjoy paddling around the lagoon with dolphins!
Things To Do For The Weekend 24 - 26 February
Activities to enjoy this weekend!
PopCon Middle East Will Be Held This November!
The event will be held from 10 to 13 November
Go Back In Time With Music At The Rewind Festival!
The concert will be held on 4 March at Bla Bla Dubai
Things To Do For The Weekend 18 - 20 March
Fun activities for the weekend
Junoon Is Coming To Dubai!
The concert will be held on 6 October at Coca-Cola Arena
The 3 Day Super Sale Is Back!
Enjoy sales up to 90% off from 26 to 28 May
The Big Bad Wolf Sale Is Back!
Delight in up to 50% to 80% off discounts on books for 10 days
Where You Can Learn Sign Language In The UAE
As we observe the International Day of Sign Languages today, we’ve rounded up a few places in the UAE that teach sign language, so you can learn a new skill while opening yourself up to a whole new world.
Intercity Transport Available For Wizz Air Passengers
The service will be included in the ticket
Things To Do For The Weekend 20 - 22 January
Events to check out in Dubai this weekend
Things To Do For The Weekend 10 - 12 March
Brilliant events to check out this weekend
Justin Bieber To Perform Two Shows In Dubai!
The show will be held on 9 October
Things To Do For The Weekend 6 - 9 January
Time to get up to some fun this new year!
Fun Activities For Children At Emirates 7s!
Enjoy the matches while the kids stay entertained!
F.A.M.E. Is Back In June!
F.A.M.E., the annual event for people of determination will be held on 25 June at Dubai World Trade Centre
Things To Do For The Weekend 17 - 19 June
Exciting events happening this weekend!
Get Ready For The Downright Nasty Tour
The Laughter Factory May lineup is sure to fill you with laughs
5 unusual things to do in Dubai
And you won't be disappointed.
Things To Do For The Weekend 9 - 11 June
Brilliant events to check out this weekend
Enjoy An Amazing Night With Disney Songs!
Make this May a special one with Disney Concerts!
Party Away At The Break The Block Festival!
Enjoy amazing dining options and live music sessions and performances!
Ustad Rahat Fateh Ali Khan To Perform In Dubai On 29 December
One of the biggest and most popular Sufi singers in Pakistan and globally, Ustad Rahat Fateh Ali Khan, is set to perform in Dubai on Friday, 29 December 2023 at Coca-Cola Arena.
Metro Music Festival Is Back!
The festival will run from 16 to 22 March
Dubai To Host Dubai Esports and Games Festival!
The event will be held from 21 to 25 June at Expo City Dubai
Jubin Nautiyal To Perform In Dubai!
The concert will be held on 27 November
Kapil Sharma Live In Dubai!
Indian comedian, actor and television host Kapil Sharma will perform at Coca-Cola Arena on 24 September
Things To Do For The Weekend 23 - 25 June
Brilliant events to make the weekend a memorable one
The World Of Banksy
The exhibition is open till 30 June
Things To Do For The Weekend 25 - 27 February
Another week, some more activities
Things To Do During The Eid Holidays
It is time for the long Eid holiday fun!
Things To Do For The Weekend 9 - 11 September
Things to check out this weekend
Rapper Denzel Curry To Perform In Dubai!
The renowned American rapper and singer Denzel Curry will perform on 12 October at Bla Bla Dubai
Things To Do For The Weekend 6 - 8 January
Fun events to check out!
The Dave Crane Comedy Stage Hypnosis Show Makes A Comeback In Dubai On 22 September
Dave Crane is coming back to Dubai with his iconic 'The Dave Crane Comedy Stage Hypnosis Show' on board the iconic QE2, located in Port Rashid. Tickets start from Dhs 99.
LOL This April With The Selfdrive Laughter Factory Tour!
Sit back and enjoy watching Esther Manito, Julian Deane, Tabarak and Imah perform
Time To Laugh Away With The Laughter Factory!
Time for some laughs with the Laughter Factory!
Endless Fun With These Events In March!
Exciting events to be a part of this month!
Time For Some Laughs With The Deliciously Defiant Tour
The August tour will feature Nick Guerra, Lisa Curry and Jack Jr
Sharleen Spiteri: "Looking Forward To Performing In Dubai"
Discover Dubai speaks to Sharleen Spiteri, on performing in Dubai and her career with Texas
World Amateur Team Championships To Be Held In Dubai For The First Time!
The championships will be held from 18 to 28 October
Whose Line Is It Is Coming To Dubai!
The Noise Next Door comedy troupe is coming to Dubai on the 28 and 29 January.
Free Trance Party Tickets
Love Trance? This Friday night, Grab your free tickets for InnerTrance
Take A Break Locally This Eid Holiday With A Staycation
With a 6 day holiday you have time to enjoy a well-deserved break
New IMAGINE Show In Time For The Festive Season
The Christmas show at Festival Bay is held daily till 28 December at 7.30pm
Things To Do For The Weekend 15 - 17 April
Amazing activities to do over the weekend!
Things To Do For The Weekend 21 - 23 October
Time for endless weekend fun!
Dubai's Hatta Sign Enters Guinness World Records For Tallest Landmark Sign
Guinness World Records has cited Dubai Holding's Hatta sign with the tag of “Tallest Landmark Sign”.
Idealz Run 2022 To Be Held This Weekend
The run will be held on 19 March from 7.30am
Things To Do For The Weekend 29 - 31 July
Go from Fri-boo to Fri-yay!
Around Sheikh Zayed Road
Top things to do in Sheikh Zayed Road, 2nd of December Street and Al Satwa
Rob Van Vuuren Is Coming To Dubai!
The award winning comedian is appearing for one night only on 25 March
Things To Do For The Weekend 18 - 20 February
Time to break out the fun shoes for this weekend!
The Big Bad Wolf Book Sale Is Back!
The event will run from 31 March to 9 April at Sound Stages, Dubai Studio City with up to 90% off on various books
Farhan Akhtar To Perform In Dubai!
Bollywood actor and singer Farhan Akhtar will perform on 1 September at Coca-Cola Arena
Things To Do For The Weekend 10 - 12 June
Things to check out this weekend!
Dubai's First Carnival Themed Music Festival Is Coming In November!
The Butterfly Carnival Music Festival will be held on 11 November at the Dubai Media City Amphitheatre
Things To Do For The Weekend 15 - 17 July
Use this weekend as a warm up to the long holidays
Hardwell To Perform At Coca Cola Arena!
The event will be held on 4 November
Things To Do For The Weekend 19 - 21 May
Activities to make the weekend worthwhile!
Things To Do For The Weekend 10 – 12 June
Let the weekend fun begin!
IPL 2020: Top 7 Places To Watch The Matches In Dubai
Cricket fans in Dubai have a lot to look forward to now that the 13th edition of the Indian Premier League (IPL) has kicked off in the UAE. So, if you were still wondering where to catch the big matches in Dubai, we’ve found you just the right spots
Things To Do During The Eid Holidays
Celebrate Eid with loads of fun and activities in Dubai
RAYE And Tinie Tempah To Perform In Dubai!
The concert will be held on 19 February on the Main Stage
Things To Do For The Weekend 9 - 11 September
Party it up this weekend!
Iconic Boney M Experience Is Coming To The UAE In October
Sheyla Bonnick, a founding member of the iconic ‘70s band, is bringing the  ‘Boney M Experience’ to the UAE. The legendary artist will perform in Dubai on 6 October and Abu Dhabi on 7 October.
Get Free Tickets To InnerTrance!
Dance the night away on 25 February from 9pm to 2am
Dates Changed For The Big Bad Wolf Sale
The sale will now run a week later from 7 to 16 April
Things To Do For The Weekend 8 - 10 April
Fun activities to try over the weekend
Demi Lovato To Perform In March!
The electric concert will be held on 18 March at Coca-Cola Arena
Things To Do For The Weekend 27 - 29 May
Let loose for the weekend!
Around Deira
Top things to do in Deira, Garhoud and Al Muteena.
Things To Do For The Weekend 17 - 19 February
Exciting events to enjoy this weekend!
Robby Collins Is Coming To Dubai!
Watch funnyman Robby Collins perform in Dubai on 7 July
Fountain Shows That Are Worth Making The Trip!
Watch amazing fountain shows with the stunning Dubai skyline
Travis To Perform At Dubai Opera!
The concert will be held on 17 October
A1 And 911 To Perform In Dubai!
A1 and 911, popular boybands from the 90s, will perform on 22 September at The Agenda, Dubai Media City
Things To Do For The Weekend 23 - 25 September
Some last weekend of the month fun!
Nucleya Performing In Dubai This Month!
The concert will be held on 30 July at The Agenda in Media City
Watch Your Favourite Ogre In Action!
The show will run from 21 to 26 February 2023 at Dubai Opera
Dubai’s 1st Mega Music Festival 'UNTOLD' To Take Place From 15 To 18 February
Dubai-ites, get ready to party, sing and dance as the most anticipated musical event, UNTOLD Music Festival, is making its Middle East debut at Expo City Dubai from 15 to 18 February, 2024
Things To Do For The Weekend 10 - 12 February
Amazing activities to enjoy this weekend!
Get Excited To Sing Amazing Disney Songs!
The five shows will be held from 5 to 7 May at the Coca-Cola Arena
Ayushmann Khurrana To Perform In Dubai!
Enjoy an amazing performance by the artist for Eid on 23 April at Coca-Cola Arena
Jason Byrne To Perform In Dubai
The shows will be held on 6 and 7 May
Marvel In Amazing Fireworks This Eid Al Adha!
Watch as stunning fireworks light up the sky
Laugh The Blues Away This March!
Enjoy a five-day comedy tour with brilliant comedians Ahmed Ahmed, Chris Forbes and Rick Kiesewetter
Iconic Music Lineup For The World Tennis League
Tiësto, Ne-Yo, Armin van Buuren and more are set to perform!
3 Day Super Sale This Weekend!
The event will run from 27 to 29 May
Buckle Up For The September Selfdrive Laughter Factory Tour!
Get ready for a great tour filled with loads of laughs!
End This Year With A Big Celebration!
Create some great memories for New Year's
Things To Do For The Weekend 20 - 22 May
Things to do this weekend when bored!
Things To Do For The Weekend 5 - 7 August
Time to make the weekend interesting!
Watch The World Cup In Dubai
Make the most of the football tournament in the best way possible at Fanzone by McGettigan's!!
Michael McIntyre To Perform In Dubai!
UK comedian Michael McIntyre is making his way to Dubai for a one-night-only show on 13 January 2024 at Coca-Cola Arena
Global Village New Season Dates Announced!
Season 28 of Global Village will run from 18 October 2023 to 28 April 2024
Enjoy Watching Firework Shows This Eid Al Fitr!
Marvel in stunning fireworks this Eid Al Fitr
Get Ready For The First World Padel League In Dubai!
Get Ready For The First World Padel League In Dubai!
Get Your Laugh On With The November Selfdrive Laughter Factory Tour!
Laugh your way through the weekends!
Mega Music Festival Coming To Dubai!
UNTOLD Dubai, the four-day festival will be held in February 2024 at Expo City Dubai
Things To Do During The National Day Weekend
Make the most of the amazing National Day weekend
Bryan Adams Is Coming To Dubai!
The concert will be held on 4 November at Coca-Cola Arena
Al Marmoom: Film In The Desert Festival To Be Held In December!
The festival will be held from 9 to 11 December
Laughter Galore At The Dubai Comedy Festival!
The festival will run from 12 to 21 May around Dubai
The Script Is Coming To Dubai!
The concert will be held on 18 March 2023
Delight In A Brilliant Bruno Mars Tribute Show!
Three shows will be held at L'Alliance Française and at Skylight at Arjaan By Rotana
Watch Comedian Stuart Taylor Perform In Dubai!
The show will be held on Saturday, 13 May at Movenpick JBR Dubai
Treat Your Dad This Father's Day
Make your Dad feel his absolute best and show him how much you love and appreciate him!
Things To Do For The Weekend 15 - 17 July
Exciting events to check out this weekend
Lineup For Coke Studio Live Announced
Get a chance to win free tickets on purchase of the 330ml Coca Cola special edition cans
Global Icon Sting To Headline Atlantis The Palm’s New Year’s Eve Party
Atlantis, The Palm will be hosting an unforgettable New Year’s Eve Gala Dinner. And the event will be headlined by the global superstar Sting.
Things To Do For The Weekend 3 – 5 June
Take a break this weekend
Enjoy A Fun Month With These August Events!
Amazing events around the UAE to have a brilliant time
Sole DXB Lineup Announced!
Central Cee and Jorja Smith will headline at the event
Dubai Sports World Officially Opens!
His Excellency Saeed Hareb, Secretary General of Dubai Sports Council officially opens Dubai Sports World, which offers over 40 courts and pitches for multiple sports, that runs until 10 September
Yogafest Dubai Is Back For The Year!
The event will be held from 18 to 20 March
Things To Do For The Weekend 18 – 20 February
Exciting weekend ahead!
The Ripe Night Market Is Here!
The market will open to the public from 13 October
Anne Marie To Perform At Global Village
The artist will perform on 27 March
Kanvas Unveils Karolina's Universe Show
The digital show will transform the artworks of the 12-year-old artist, Karolina Sávolt
Things To Do For The Week 18 - 24 November
A round up of some exciting things to do over the next 7 days starting from this weekend!
Amazing Boyband Lineup Coming To Dubai This October!
Watch Blue, Boyzlife and Five perform on 13 October at Dubai Duty Free Tennis Stadium
Dubai Sports World Now Open!
The venue will be open from 8am to 1am during Ramadan
Things To Do For The Weekend 11 - 13 March
Time for some weekend fun
Raise Vibration Exhibition Now Open!
The show is divided into three sections highlighting the work of each artist
Things To Do For The Weekend 3 - 5 March
Awesome events to enjoy in Dubai!
Around Bur Dubai
Top things to do in Bur Dubai, Karama, Al Mankhool, Al Jaddaf and Oud Metha
Baby Shark Is Coming To Dubai!
The event is held from 7 to 17 July
Enjoy Malta's Attractions From The Comfort Of Your Homes
Are you missing travelling and exploring new places? Even with us being confined to our homes, you can still keep discovering new places through complimentary virtual tours arranged by digital platform Google Arts and Culture.
Laugh The Night Away With Selfdrive Laughter Factory In June!
The June tour will see Liz Miele, Khaled Khalafalla and Scott Bennett perform
Things To Do For The Weekend 27 - 29 January
Exciting events for a fun weekend!
Things To Do For The Weekend 25 - 27 March
Fun activities for the weekend
Disney Show At The Pointe Fountains
The musical show will be run from 13 to 15 May
Things To Do For The Weekend 11 - 13 February
Time for some weekend fun!
Italian Film Week Returns To Dubai!
Cinema Akil is set to host Italian Film Week from 9 to 15 June
Fun Activities To Get Into The Festive Spirit
Time for some festive fun throughout December!
Schalk Bezuidenhout Is Coming To The UAE!
Get ready for an amazing laughter show!
Dubai Parks And Resorts To Transform Into A Haunted Wonderland From 30 September
Dubai-ites get ready to be spooked as Dubai Parks and Resorts is all set to turn into a haunted wonderland from 30 September for six chilling weeks.
Enjoy A Three Day Event Dedicated To All Things Cars!
The 8th edition of the Custom Show Emirates will run from 10 to 13 March at Expo City Dubai
Things To Do For The Weekend 6 May - 8 May
First weekend of May, time for fun!
Things To Do For The Weekend 1 - 3 April
Things to check out this weekend
New Immersive Exhibition Coming To Dubai!
Watch performances from the boyband BTS and experience Parasite live
Things To Do For The Weekend 12 - 14 August
Tine to kick of the three day weekend with some fun!
DSS Is Here Again!
Ten full weeks of Dubai Summer Surprises starts from 1 July running until 4 September
Things To Do During The National Day Weekend
The long weekend is finally here!
Around Downtown
Top things to do in Downtown Dubai, DIFC, Business Bay, Al Meydan and Dubai Design District
Things To Do For The Weekend 7 - 9 January
Fun events for the weekend!
Jackson Wang Is Coming To Dubai!
The concert will be held on 4 February 2023 at Coca-Cola Arena
Trevor Noah Is Coming To Dubai!
The show will be held on 3 October at Coca-Cola Arena
Simply Red Is Coming To Dubai!
The band will perform in Dubai on 9 June, 20 years after their last performance here
Shamma Hamdan To Perform!
The concert will be held on 8 June at Coca-Cola Arena
Around Jumeirah
Top things to do in Jumeirah 1,2,3, Beach Road, Al Wasl Road, Umm Suqeim, Al Sufouh, Palm Jumeirah
Things To Do For The Weekend 2 - 4 June
Amazing activities to enjoy this weekend!
Things To Do For The Weekend 24 - 26 June
Fun activities for the weekend!
Mesmerising Fireworks Happening This Weekend!
The firework show will be held at 10pm at Dubai Festival City Mall
Things To Do For The Weekend 25 - 27 November
Fun events to check out this weekend!
Fashion Week 2021 This Weekend!
The event will be held from 16 to 18 December
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